Learning to Rest When You’re Always the Strong One
Island of Serenity peace calm quietude stillness rest mind body spirit Island of Serenity relaxation breathe again soul massage relief Island of Serenity soothing hi darling
Your Healing Message ♥️
Hi darling, listen to your body the way you listen to sound, fully and without judgment.
download
Go from overwhelm to calm
You’ll find short and simple tools to help your body slow down, including positive affirmations, breathing exercises, and calming movements that help regulate the nervous system.
You can use these techniques in the morning, before bed, or at any time you need a moment of peace.
Soft Steps to Healing Blog
Learning to Rest When You’re Always the Strong One
Sometimes love feels heavy when you’ve been the one everyone leans on. I’m learning that caring deeply doesn’t mean carrying it all, that boundaries can...
What My Anger Was Really Trying To Tell Me
I thought I was angry because someone copied my work. But when I slowed down and really listened, I found something else hiding underneath, fear....
How to Remember Your Worth and Feel Enough Again
TikTok, my beautiful moderator Amy shared an affirmation that stopped me in my tracks: “I’m learning to...
This One’s for the Strong Ones
This one’s for the strong ones. The ones who carry it all, every day, without asking for much. You don’t have to earn rest. You...
Why I Stepped Away: Healing, Vertigo, and the Power of Stillness
After a quiet season of vertigo, sleepless nights, and deep exhaustion, I paused everything—content, inbox, even the things I loved. This blog is about my...
As seen
est 2010
Self-care is not a luxury.
It’s a necessity.
I’ve dedicated my work to helping women find calm, balance, and strength through simple yet powerful healing practices. From energy work to sound healing to thoughtful daily rituals, I create tools and spaces that ease stress, restore the body, and remind you of your own resilience.
My mission is to guide you back to yourself, calm, confident, and deeply supported.
– Vee
founder
